![]() ![]() Repurposing leftovers like salads into whole new meals like baked falafel to minimize the amount of time you need to spend cooking will keep you from getting bored with the program. You'll learn how to whip up fast, simple recipes on a schedule and also plan for the future by cooking large batches of staple foods like black beans and grains. The Thug Kitchen crew takes the guesswork out of getting your shit together in the kitchen with weekly, monthly and day-by-day meal guides. Thug Kitchen: Back to Basics is a must-buy for anyone who wants to do right by their body, likes nutrition facts and a schedule but still gives plant-based eating the side-eye. Put down your diet sodas and six saltine crackers: Thug Kitchen is here to save your ass from itself. Just delicious, healthy, homemade food for all the full-time hustlers out there.Īrming readers with solid recipes and solid health advice is the only way to shut down haters like your aunt Alice who doesn't understand that meat isn't the only source of protein in the game. No needless nonsense or preachy bullsh*t. You're too damn important to be eating garbage, so TK has made it easy to take care of #1: you. So scared of commitment you can't even dedicate some time to cook? Thug Kitchen's here to fix that sh*t: All recipes in TK 101 are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumble home from work. This kickass kitchen primer also serves up health benefits and nutrition to remind everyone, from clueless newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment and wallets. TK holds your hand and explains ingredients from chickpeas to nooch so you'll feel confident knowing exactly what the f*ck you're cooking. Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. The creators of the New York Times bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Continue without accepting’ or ‘Customise Cookies’ to decline these cookies, make more detailed choices or learn more. Third parties use cookies for the purposes of displaying and measuring personalised advertisements, generating audience insights, and developing and improving products. This includes using first- and third-party cookies which store or access standard device information such as a unique identifier. If you agree, we will also use cookies to complement your shopping experience across Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences, and to provide our services, as detailed in our Cookie Notice. ![]()
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